Hike 210: Seven Ponds Date: July 2024. Location: Seven Ponds – Aberdare Range, Kenya. Difficulty: Hard. Start & Finish Point: Kwa Matu Trailhead. Total Distance: 10 km. Total Time: 4 hr 41 min. Min. Elevation: 2,832 m. Max. Elevation: 3,840 m. Elevation Gain: 1,034 m. Kenya, Trails / No Comments AberdaresSeven Ponds