• Date: May 2023.
• Location: K.I.C.C – Nairobi, Kenya.
• KICC Staircase Challenge.
• The challenge is to climb the stairs up and down from the basement to the rooftop (33 floors), as many times as you can in 2 hours.

I did 5 REPS.
– 1st rep: 32 min
– 2nd rep: 20 min
– 3rd rep: 22 min
– 4th rep: 20 min
– 5th rep: 44 min

• Total time: 2 hr 18 min
• Distance: 6.2 km
• Elevation gain: 473 m